Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Often we forget the simple things in life. Mindfulness is one of the simplest tools to help you be in the present moment rather than entangled with your past or focused on your future.

With simple exercises everybody is able to do mindfulness practice towards their needs on a daily or weekly basis. We don’t need to have the picture of the flying monk hovering over a beautiful mountaintop in mind. We don’t need special training and it doesn’t take a lot to start practising mindfulness.  You are able to discover deeper meaning, resourceful space and peace within you.

My mindfulness approach is to use what is present in the moment of our meeting. What does the client or group need? I love to create a safe, trusting, ‘thinking’ environment. A space that allows us to explore new things and challenge old mindsets. I have been practising mindfulness and meditation since I was 20 and have a strong connection with group energies and expressing guided meditation.

What does a session entail?
Check in
Open conversation and exploring of what is present at the moment of the meeting. Working on the theme. Exploring new styles and techniques
The approach for a session will be meaningful discussion with a philosophical leaning, creating a thinking environment, exploring of different energies in body, mind and soul, trying out of different techniques, mindfulness and guided meditation 

Feel free to bring in whatever you like. You can join the virtual meeting in your office, in the lounge, the kitchen table or in bed. As long you have your private space and you won’t be interrupted.

Reason for joining
Meet like-minded people, have meaningful conversations and explore new things without being judged.
Challenge your body, mind and soul and explore integral life praxis and a different approach to body mind and soul.

I offer single sessions for individuals or up to 3 participants. As well as morning and evening series for up to 10 participants. In the near future there will be physical (offline) group meetings available in Cape Town. Read more about the sessions by clicking below.