Mindfulness Evening ‘Open Mind’ group session


Time: The group meets every second Tuesday evening 19h15 to 20h45 hours over zoom South Africa Standard Time GMT +2
Dates: the next starting date 21. September 2021

What will we do?
Check in
Open conversation and exploring of what is present at the moment of the meeting. Working on the theme for 3 sessions. But therefore, the group has more time to look at certain topics. There will be a little bit more experimental playful time involved.
The approach for 3 sessions will be meaningful discussion with a philosophical meaning, creating a thinking environment, exploring of different energies in body, mind and soul, trying out of different techniques, mindfulness, guided meditation 30-40min.
Check out and sharing round.
Ending the group at 20.45 hours

Feel free to bring in whatever you like. You can join the meeting in your office, in the lounge, at the kitchen table or in bed. As long you have your private space and you don’t get interrupted.
We will work with a theme for 3 sessions. After the 3 sessions we will decide what theme to work with next.
Maximum group participants is 10.

Reason for joining
Meet like-minded people and have a conversation and explore new things not being judged.
Challenging your body, mind and soul with like-minded people and explore integral life praxis and a different approach to body mind and soul.
Ending your day with a treat for body mind and soul.

The price for the first 3 sessions is R400.
If you are happy to commit to all 6 session it will be a once off payment of R670. (So you can miss one without losing money)
If you aren’t able to attend a the session there will be no refund made.
If you don’t have time at the moment but you are interested in receiving updates please send me your name, surname, email, address and cell phone number directly.



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