Mindfulness Evening ‘Open Mind’ group session

Time: The group meets every second Tuesday evening from 19h15 to 20h45 over Zoom CET (MEZ).
Dates: The starting date is the 17th of May 2022. This series lasts six weeks and includes three sessions.

What will we do?
Check in
Open conversation and explore what the present moment in the meeting is. We will work on a theme for 3 sessions, so the group has more time to analyze certain topics. Group experimental playtime is also encouraged and can help with your mental wellbeing.
The approach for the 3 sessions will include meaningful, philosophical discussions, creating a ‘thinking environment’, exploring different energies & techniques regarding body, mind & soul, mindfulness and a 30-40min guided meditation.
Check out and sharing round.
Ending the group at 20.45 hours

Feel free to bring in whatever you like. As long as you have your private space without interruption, you can join the meeting in your office, lounge, at the kitchen table or in bed.
We will work with a theme for 3 sessions. After the 3 sessions we will decide what theme to work with next.
Maximum group participants is 10.

Reason for joining
Meet like-minded people and have a conversation and explore new things not being judged.
Challenging your body, mind and soul with like-minded people and explore integral life praxis and a different approach to body mind and soul.
Ending your day with a treat for body mind and soul.

Cost
The price for the first 3 sessions is SFR 50.
If you are happy to commit to all 6 sessions, it will be a once-off payment of SFR 85.
If you aren’t able to attend the session, there will be no refund made.
If you don’t have time at the moment but you are interested in receiving updates, please send me your name, surname, email, address and cell phone number directly.